Get ready for an episode packed with personal news and powerful tools! I'm sharing all about my new niche dedicated to high-achieving mums. We'll also dive into the vibrant energy of Summer Solstice, International Yoga Day, and my own birthday with stories from my park yoga class. Plus, I'll walk you through this week's blog content on finding accessible meditation, followed by a deeply relaxing guided meditation just for you.

Read the blog here

Listen to the meditation here

Sign up for the Digital Detox here

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/vens-adams/breath-of-nature