Boosting Longevity: 3 Free Hacks You Can Start TodayIn this episode of SuperBodies, we explore three simple yet powerful hacks that can significantly boost your longevity:<ol><li>Taking the stairs</li><li>Practicing hara hachi bu</li><li>Laughing more</li></ol>These three hacks are easy to implement and can have a profound impact on your health and longevity. Start incorporating them into your routine today and experience the benefits for yourself!

Boosting Longevity: 3 Free Hacks You Can Start Today In this episode of SuperBodies, we explore three simple yet powerful hacks that can significantly boost your longevity:Taking the stairsPracticing hara hachi buLaughing moreThese three hacks are easy to implement and can have a profound impact on your health and longevity. Start incorporating them into your routine today and experience the benefits for yourself!

Episode 12: Free Longevity Hacks

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

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The podcast  that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com" rel="noopener noreferrer">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

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Episode 12: Free Longevity Hacks

Episode 12: Free Longevity Hacks