Hormones.

Chances are when you hear this word you think of periods. Conception. Fertility. Or maybe PMS. 

And yet, as a woman, our hormones are SO Much more. The ever changing ebb and flow of our hormones impact every part of our every day life as a woman.

Our moods, our energy levels, our appetite, sleep, thinking, communicating AND the quality of our thoughts. 

So this week, I'm going to introduce the cycle of our hormones over a 'traditional' month, and how this affects the way you think about yourself and your life. 

I go into more detail about our hormone cycle (including a suggested template so you can start tracking your own cycle) in my International Best Selling Book "Own Your BS: The No-Nonsense Guide to addressing Female Head Talk" - grab yourself a copy at www.ownyourbs.com for just $19.95 with FREE Worldwide P&H. 

And if you have common stories, repetitive self-talk or something you'd like me to discuss on the Podcast, feel free to email me at [email protected]