We are back with a bang. Yes, after a few weeks off, we have returned bigger and better, and kicking us off after our break is Heather from Pool2Lake Open Water talking to us about open water swimming. Heather's enthusiasm for open water swimming is evident in our chat as she talks passionately about how cold water swimming can have a massive positive impact on mental health, and how 'mind over matter' is a major part of letting go in the water.

Heather talks about how since lockdown has ended, more and more people of all ages are trying out open water swimming, as its popularity grows. She also lets us into her 'bucket list' swim back home in South Africa after she was a 'spotter' for a group of Channel Swimmers. Grab a cuppa and enjoy. You will be desperate to pull on a wetsuit and give it a go by the time you have finished!!!!

Details of Pool2Lake Open Water can be found here:-

Pool2Lake Open Water

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