Did you know that nearly one in five U.S. adults experience some form of mental illness? Mental illness takes many forms with various levels of symptoms and treatments. Today, Victoria Cheng and I discuss our experiences with high functioning mental illnesses, specifically depression and anxiety, as Asians within the Christian church. The term 'high functioning mental illness' describes those living with an almost undetectable mental illness, which provides the illusion that they "have it all together". Anyone can be affected by mental illnesses, and it is not something to be ashamed of, although it exists as a taboo and fear in many Asian American Christian circles. We hope that this episode encourages more discussion about mental health and provides ideas on managing your well-being. If you are struggling with your mental health and need someone to talk to, consider looking for a licensed counselor or trusted person who can help.

BetterHelp - accessible and affordable professional counseling: https://www.betterhelp.com/

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