Podcasting has been an amazing tool for self-discovery and growth. It's also been a surprising source of accountability and reflection. We've deepened our friendship — taking it from a surface level knowing of each other to a deep and nurturing relationship. And we've created a safe space to explore the topics that we're interested in.

But, most surprisingly, podcasting has also been a huge catalyst for creating change in our lives. It's created a mirror for us to witness how far we've come and how far we still have to go. It has shined a light on areas of our lives that need a bit more work. And it has given us the ability to take pause and really embrace the journey.

In today's episode, we talk about what that journey has been like for us, how public accountability has motivated us to take sustained action, and the things we've changed up in our lives as a result.

What about you?

Has this podcast been a catalyst for change in your life? What aspects of your life have you felt compelled to take a closer look at?

Topics Discussed:

• The power of accountability
• Realizing we're in the driver's seat of our lives
• An update on our daily routines
• The power of a daily yoga practice
• Meditation
• Goal setting
• The doors podcasting has opened
• How positive relationships can inspire change
• Putting ideas and experiences into words
• Extending generosity and kindness inward
• The power of being in it and hearing it
• Open minded curiosity
• Integration and exploration of the whole self

Resource Links:

• Daily Routines (Episode #2)
• Meditation (Episode #9)
• Books We Love (Episode #7)
• Light is the New Black by Rebecca Campbell
• Tarot (Episode #5)

Hit us up:

• Twitter: @nandfpodcast and #nandfpodcast
• Facebook: nourishandflourishpodcast
• Email: [email protected]