This episode we're basking in the golden glow of St. John's Wort, a vibrant herb with a rich history of medicinal use. Known scientifically as *Hypericum perforatum*, this flowering plant has been treasured for centuries for its potential mood-boosting properties.

St. John's Wort is most commonly associated with easing symptoms of mild to moderate depression. Research suggests it may be as effective as some standard antidepressants, possibly by influencing neurotransmitter activity in the brain, similar to how selective serotonin reuptake inhibitors (SSRIs) work.

Beyond its potential antidepressant effects, St. John's Wort has traditionally been used for a variety of other ailments. We‘re diving in the signature of St. John’s Blood - the use in traditional and modern Herbal Medicine.

Some studies suggest it may help alleviate menopausal symptoms like hot flashes, while others explore its potential for wound healing, anxiety relief, and improved sleep quality.

Join us as we continue to explore the world of St. John's Wort, delving deeper into its fascinating properties and potential benefits.

Our Guest today:

Dr. Ilene Naomi Rusk

https://www.instagram.com/dr_rusk

https://www.ilenenaomirusk.com

Tash:

https://www.avantgardenlife.com

https://www.instagram.com/avant.garden.life

Phil:https://www.hp-phildius.dehttps://www.instagram.com/power.plants.berlin

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