The message is simple... If it doesn't challenge you, it won't change you. 

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You must DO HARD  THINGS if you wish to grow and expand as a human  being.  In todays episode I share some lessons I learned in both the desert, and the mountains of California. 

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These moments left me feeling inspired and wanting to quit all at the same time, and how my  plan to Acknowledge, Act, and Appreciate these trials have led to some personal growth.

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