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Episode 12: If you can’t lose weight, there is likely a gut component, with Kelsey Weaver (Part 1)
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In this episode I discuss:
- (3:30) Kelsey’s experience with clients struggling with weight loss, despite applying nutritional principles that normally work.
- (6:30) Why weight loss only happens when the body as a whole gets healthier.
- (7:55) How poor digestion, under-eating, and hidden gut infections play a role in trouble losing weight.
- (10:30) The role of the thyroid in weight loss and gut function.
- (16:00) The myth that metabolism is static.
- (19:30) How nutrient absorption plays a role in weight gain and weight loss
- (23:00) The role of the HPA axis and the chronic stress response in weight loss
Link to my website
Link to a free 15 minute Gut Check Call
Link to my free guide
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing
Link to a free 30 minute Gut Check Call
Link to my website
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
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By Courtney Cowie NTP, FDN-PSend us a text
In this episode I discuss:
- (3:30) Kelsey’s experience with clients struggling with weight loss, despite applying nutritional principles that normally work.
- (6:30) Why weight loss only happens when the body as a whole gets healthier.
- (7:55) How poor digestion, under-eating, and hidden gut infections play a role in trouble losing weight.
- (10:30) The role of the thyroid in weight loss and gut function.
- (16:00) The myth that metabolism is static.
- (19:30) How nutrient absorption plays a role in weight gain and weight loss
- (23:00) The role of the HPA axis and the chronic stress response in weight loss
Link to my website
Link to a free 15 minute Gut Check Call
Link to my free guide
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Link to my free training “The Root Cause Approach to Gut Healing”—my step-by-step framework to stop guessing and start healing
Link to a free 30 minute Gut Check Call
Link to my website
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.