In today’s solo episode, Lisa shares her story about her experiences with therapy. She illuminates the importance of therapy as well as different modalities, including IFS: internal family systems, which transformed her relationship to herself.  Show notes:CBT: cognitive behavioral therapy.DBT: dialectical behavioral therapy.EMDR: eye movement desensitization and reprocessing. IFS: internal family systems

In today’s solo episode, Lisa shares her story about her experiences with therapy. She illuminates the importance of therapy as well as different modalities, including IFS: internal family systems, which transformed her relationship to herself. Show notes: CBT: cognitive behavioral therapy. DBT: dialectical behavioral therapy. EMDR: eye movement desensitization and reprocessing. IFS: internal family systems

In today’s solo episode, Lisa shares her story about her experiences with therapy. She illuminates the importance of therapy as well as different modalities, including IFS: internal family systems, which transformed her relationship to herself.&nbsp; Show notes:CBT: cognitive behavioral therapy.DBT: dialectical behavioral therapy.EMDR: eye movement desensitization and reprocessing.&nbsp;IFS: internal family systems&nbsp;

Episode 12: Illuminating Therapy

Illuminated Recovery Podcast is shedding light on the path to healing through storytelling. Host Lisa shares her experience and dives deep into trauma recovery to illuminate issues such as Alcohol Use Disorder, Eating Disorders, and Complex PTSD. Guests will also be featured on the show to broaden the lens of these topics. This is a recovery journey about unlearning old conditioning, becoming conscious, and inspiring inner growth and authenticity. Join us if you are willing to be more vulnerable, are interested in changing your relationship to yourself or want to cultivate more awareness.

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Episode 12: Illuminating Therapy

Episode 12: Illuminating Therapy