This week I chat to Caroline - one of my legendary clients who is the embodiment of 'grabbing life by the balls'.
 
We chat her journey as well as her hints and tips for menopausal and post-menopausal women to help them stop sitting on the sidelines and watching life pass them by.

This week I chat to Caroline - one of my legendary clients who is the embodiment of 'grabbing life by the balls'. We chat her journey as well as her hints and tips for menopausal and post-menopausal women to help them stop sitting on the sidelines and watching life pass them by.

Episode 12 - In conversation with Caroline

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.

Tune in each week to transform, thrive, and show up for yourself.

Health & Fitness

Fitness

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.

Share Episode 12 - In conversation with Caroline

Sign up to save your podcasts

Episode 12 - In conversation with Caroline

Episode 12 - In conversation with Caroline