Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.

EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge

Get motivated! Mindset, inspiration, health, wellness and LIFE! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanced. Listen to guests who share knowledge with Liberty PLUS real people, real listeners who share what motivates them to be their best!!

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EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge

EPISODE 12 - Intermittent Fasting and the 5 Pound Challenge