In this episode of Slay ADHD, Laura discusses the challenges of time management faced by individuals with ADHD, particularly entrepreneurs. She explores the concept of time as a symphony, the issues of time blindness, hyper-focus, and the importance of planning and prioritizing tasks. Laura provides practical tips for improving time management skills and emphasizes the need for self-compassion in the face of these challenges. The episode concludes with an offer of a free ADHD planner for business owners.

takeaways

• Struggling with time management is a common challenge for those with ADHD.
• Time can be viewed as a symphony, with its ebbs and flows.
• Time blindness affects the ability to estimate how long tasks will take.
• Hyper-focus can lead to losing track of time and missing deadlines.
• Planning and prioritizing are crucial for project success.
• Imagination can help in visualizing successful outcomes.
• Using analog clocks can provide a better sense of time passing.
• Setting alarms for important tasks can aid in time management.
• Recognizing the reasons behind time management struggles is important.
• Self-compassion is key when dealing with time management issues.

To help get better organized and have a better grip on your scheduling and time management, I’m giving you a copy of my ADHD planner for Business Owners.  Along with the planner, there will be follow up emails, with descriptions of how to use the different parts of the planner.  You can get the planner here.

https://www.adhdentrecoach.com/planner

And if your ready to get some custom business help, schedule a free consultation here. https://www.adhdentrecoach.com/calendar