This week I sat down to chat with Ellen Barnard, Women's Health Coach, Doula, Childbirth Educator, and Founder of Your Harmony Hive, to talk about balancing motherhood with business ownership, reconnecting to our natural cycles, and the power of radical self-love.

To learn more about Ellen, Your Harmony Hive, and how you can begin the process of demystifying your own natural cycle, check out her out on Instagram at ellen.r.barnard or via her website at www.yourharmonyhive.com