In this episode of The Nest Effect, host Antoine Vidal sits down with Jack Howell — a driven young athlete who’s carving his own path through discipline, mindset, and purpose.

Jack shares the habits and motivations behind his rise, how he navigates pressure and setbacks, and the importance of staying grounded while chasing big ambitions. Whether you’re an up-and-coming athlete, a coach, or anyone striving toward meaningful goals, this episode delivers raw insight and real inspiration.

Tune in for a powerful conversation about focus, resilience, and what it truly takes to keep showing up.

#TheNestEffect #JackHowell #AthleteMindset #Resilience #GrowthJourney #AustralianAthletes

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Music by Yurii Semchyshyn from Pixabay

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