This week I am joined by Jorn Trommelen, a PhD. candidate in muscle physiology in the lab of Luc van Loon. 

In this episode we discuss:

- Pre sleep protein ingestion and its effect on MPS and muscle gain

- Insulin and its anabolic effects and effects on body composition

- Sucrose & fructose as carbohydrate sources for endurance athletes. 

Show notes & links can be found on our Facebook page, HPA human performance advancement.

 

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