In this 12th episode of Arthur's Heroes, Jess talks to Kate, founder of the Wren Project, which provides free one-to-one listening support to people newly diagnosed with autoimmune diseases.

Despite still coming to terms with her own diagnoses - including RA and Lupus, Kate's relentless commitment to making the world a better place through human connection is inspirational.

Driven in part by her previous work in getting people through emotional experiences, Kate explains the charity's origins, its aim to empower people to feel less lonely, and tells listeners how to get involved. Kate also shares what she's learned about herself along the way. To hear why she finds comfort in selflessly helping others, listen now.

About Arthur’s Heroes

Arthur’s Heroes shines a light on inspirational young adults cracking on with life despite a diagnosis of arthritis. It’s brought to you by Arthur's Place, the award-winning magazine website, social network and online events host.

Useful links

• For free access to Arthur’s Place’s huge range of friendly advice and lifestyle information, visit Arthursplace.co.uk.

• Give and get support from other lovely folk, aged 18-35, with arthritis at Arthur’s Place Social in Facebook Groups.

• Support our campaign to encourage mask use in crowded places, even when the law changes. Search #thanksformasking on Instagram.