We all have that one aunt that just keeps telling us that "if only we went out and tried the yoga, we'd feel so much better!" They're the worst. But, unfortunately, there's a bit of truth to what she's saying (don't worry, we won't tell her). It turns out that our brains and bodies are NOT completely separate, just YOLOing off on their own. They're very connected! When we move our bodies, our brain finds out. AND because of pesky evolution, it seems that our brains are happiest when we're movin' & shakin', and busting out the Macarena. Because we evolved to move (and quite well, I must say), our brains perform best when our pedometers are hitting those high numbers. Most importantly for us, this means that movement is actually one of the best ways to fend off mental health problems and prevent them from occurring in the first place!!