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Episode 12 | Let's Talk About: COVID & Mental Health w/ Ashley Ellis
In the midst of a pandemic, the importance of mental health couldn't be more prevalent. The Woman Beings sit down with licensed Marriage & Family Therapist, Ashley Ellis to talk about therapy. How do you practice self care during what some consider to be the hardest year yet? What are the hardest things about the job? Should everyone go to therapy, or just the people who need it? All that and more on this episode of the Woman Being Podcast.
Resources Mentioned:
National Suicide Prevention Lifeline: 1-800-273-8255
BetterHelp: https://bit.ly/3frP7Dv
Talkspace: https://bit.ly/377s6BW
The Power of Now by Eckhart Tolle: https://bit.ly/33ctCBT
Girl, Wash Your Face by Rachel Hollis: https://bit.ly/3kVEfPv
The Subtle Art of Not Giving A F*ck by Mark Manson: https://bit.ly/3m1bn9Q
Maybe You Should Talk To Someone by Lori Gottlieb: https://bit.ly/3kXqmAk
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Instagram: https://www.instagram.com/womanbeingpodcast/
Website: https://www.womanbeingcommunity.com/
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By Woman Being Studios
4.8
4444 ratings
In the midst of a pandemic, the importance of mental health couldn't be more prevalent. The Woman Beings sit down with licensed Marriage & Family Therapist, Ashley Ellis to talk about therapy. How do you practice self care during what some consider to be the hardest year yet? What are the hardest things about the job? Should everyone go to therapy, or just the people who need it? All that and more on this episode of the Woman Being Podcast.
Resources Mentioned:
National Suicide Prevention Lifeline: 1-800-273-8255
BetterHelp: https://bit.ly/3frP7Dv
Talkspace: https://bit.ly/377s6BW
The Power of Now by Eckhart Tolle: https://bit.ly/33ctCBT
Girl, Wash Your Face by Rachel Hollis: https://bit.ly/3kVEfPv
The Subtle Art of Not Giving A F*ck by Mark Manson: https://bit.ly/3m1bn9Q
Maybe You Should Talk To Someone by Lori Gottlieb: https://bit.ly/3kXqmAk
---
Instagram: https://www.instagram.com/womanbeingpodcast/
Website: https://www.womanbeingcommunity.com/