In part one and two of the Let's Talk Poop series I focused on constipation and diarrhoea...the two main changes that people with notice with their stool consistency and form. In this the short third and final episode of the series I talk more about your poop. 

I talk here about what some of the other changes to your bowels that you might notice mean. Whether it's colour, consistency, smell, shape, frequency, etc. there's a lot to be learned from our poop.

Poop, poo, stool, shit, or what ever you want to call it shouldn't be a taboo subject. It's certainly something that can give you key insight into how your digestion is function and where improvement can be made. Don't be afraid to know how your bowel habits are tracking and if you want to improve them because they are uncomfortable, embarrassing, or are impacting on your quality of living then let's chat.