Summary

In this conversation, Jen and Trev explore the themes of stress, unfairness, and coping mechanisms. They discuss the cyclical nature of life, the importance of acceptance, and the power of surrendering control. Through personal anecdotes and insights, they emphasize the significance of journaling and physical movement as ways to process feelings of injustice and angst. The conversation culminates in reflections on how to shift perspectives and find peace amidst life's inherent unfairness.

Takeaways

• Life is cyclical, with phases of quiet and noise.
• We often fail to practice the self-care advice we give others.
• Acceptance is crucial for feeling grounded and centered.
• Journaling can be a powerful tool for processing emotions.
• Surrendering control can lead to a sense of freedom.
• Fighting against unfairness drains our energy.
• Understanding different perspectives can lessen feelings of injustice.
• Life is inherently unfair, and we must learn to accept that.
• The quest for 'why' can lead to unnecessary angst.
• We can only control our reactions and perceptions, not external events.