Working out: Overtraining, adequate rest, personalization to your body type and mental preferences

Web: Efficiencybook.com/

Like us on Facebook:https://www.facebook.com/EfficiencyCoach/

Working out: Overtraining, adequate rest, personalization to your body type and mental preferences Web: Efficiencybook.com/ Like us on Facebook:https://www.facebook.com/EfficiencyCoach/

Episode 12: Listen to your body

Wade Wedow with EfficiencyBook.com coaching you to be more efficient in health, wealth and relationships. Using a proven system to optimize the 7 dimensions of wellness in your life to help you get more of what you want by doing less of what you don't want.

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Episode 12: Listen to your body

Episode 12: Listen to your body