Listener Questions, Nipple Clamps, and Surround Yourself With Positive People

- Tunnel to Towers bus trip. Date set! September 29, 2019. Please let us know if you are interested in joining us.

- Burpee Challenge. Charity TBA.

- Thanksgiving boot camp and spin. Non-members welcome. Just bring a canned good

- Group training - Fridays at 4:00pm

- We got questions!!!!

- Mark asks, Is it better to work out in the morning, or at night, and does it really make a difference?

- Question 2 from Mark: If your muscles are sore after working out, how do you know when to power through a workout, or rest your sore muscles

- Nipple clamps - the new fitness equipment?

- Surround yourself with positive people

- Halloween costumes

- Dawn makes a cameo

Contact info

Adriana

[email protected]

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Paul [email protected] Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

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