In this episode Sam and Tom continue to discuss the issues they are facing in lockdown and Sam give 4 tip tips to staying on plan. 
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on sknowlesfitness@gmail.com

In this episode Sam and Tom continue to discuss the issues they are facing in lockdown and Sam give 4 tip tips to staying on plan. If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on sknowlesfitness@gmail.com

In this episode Sam and Tom continue to discuss the issues they are facing in lockdown and Sam give 4 tip tips to staying on plan.&nbsp;
If you're interested in working with Sam on your goals please contact him directly via is Instagram @sknowlesfitness or email him on sknowlesfitness@gmail.com

Episode #12 - LOCKDOWN Vol.2

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #12 - LOCKDOWN Vol.2

Episode #12 - LOCKDOWN Vol.2