Episode # 12 Manage Current Super Stress by Just Deep Breathe

Are you Aware that you are going through awakening or transformation or both at the same time?

Are you experiencing some of these symptoms.

Some Physical symptoms of stress include:

• Low energy.
• Headaches.
• Upset stomach, including diarrhea, constipation, and nausea.
• Aches, pains, and tense muscles.
• Chest pain and rapid heartbeat.
• Insomnia.
• Frequent colds and infections.
• Loss of sexual desire and/or ability.
• And some emotional and spiritual symptoms

We encourage you to Listen to Episode 1 “Just Deep Breathing” & Episode # 12 “ Manage Current Super Stress by Just Deep Breathe” by following the breathing instructions as you do the exercise.  Help support yourself to be calm, relax stay focused and reduce the stress symptoms and have better sleep..

Make sure you consult your healthcare Provider if you are experiencing and of the above symptoms.