Screens are now a part of children’s daily lives—but unmanaged screen time can quietly affect learning, behaviour, sleep, and emotional well-being.

In this episode, we talk about managing screen time and building healthy digital habits for children and adolescents in a realistic and non-judgmental way. Instead of banning screens, this conversation focuses on balance, boundaries, and mindful use of technology.
In this episode, you’ll learn:

• How excessive screen time impacts attention, emotions, and learning
• Why screen time issues are behaviour issues—not discipline issues
• Practical strategies for parents and teachers to set healthy boundaries
• The role of adults as digital role models
• How to help children self-regulate their digital habits
• Creating screen routines without constant conflict.This episode is especially useful for:
• ✔ Parents
  ✔ Teachers
  ✔ School leaders
  ✔ Counselors
  ✔ Anyone working with children and adolescents Healthy digital habits are not taught through control—they are built through connection, consistency, and conscious choices. 🎙️ Tune in to reflect, reset, and support children in growing up digitally balanced.

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