<p>Discover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates and protein, grasp how different nutrients are digested and affect blood sugar. Gain foundational knowledge to empower your health journey with practical tips and insights.</p>

Discover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates and protein, grasp how different nutrients are digested and affect blood sugar. Gain foundational knowledge to empower your health journey with practical tips and insights.

Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion

"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights.

Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being.

Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to stay abreast of the latest in blood sugar management, "Hack Your Blood Sugar" is here to guide you. Subscribe now and become part of a community dedicated to wellness, knowledge, and the pursuit of better health. Don't keep this podcast a secret to yourself; share this journey with friends and family who are also looking to transform their health and well-being.

Medicine

Health & Fitness

"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights. Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being. Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to stay abreast of the latest in blood sugar management, "Hack Your Blood Sugar" is here to guide you. Subscribe now and become part of a community dedicated to wellness, knowledge, and the pursuit of better health. Don't keep this podcast a secret to yourself; share this journey with friends and family who are also looking to transform their health and well-being.

Share Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion

Sign up to save your podcasts

Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion

Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion