Scrambling to prep lunches ahead of time or skipping meals just to get through the busy school day? This week’s podcast guest has you covered!

In this episode, Rachel Wood (@helanutrition), a weight loss dietician who focuses on women’s holistic health, shares practical tips to help us teachers make time for nourishing and energizing ourselves through nutrition and lunches when we have so many demands on our time.

You’ll learn to let go of the “all or nothing” exercise and dieting mentality and get more energy back for your school day, even if you have a long commute or little time for exercise outside of school hours. By tuning into your metabolism and hormones and living in your season with your food, you can live a healthy lifestyle in a fun, flexible and sustainable way and achieve your health goals even if you don’t have a ton of time to prep. 

Resources mentioned in this week’s episode:

• Connect with Rachel on IG
• DM “Easy Meals” to get your copy of the Easy Meals Guide

IG @laurenmonique.teaching | laurenmonique.com