There has been a lot of rhetoric around Men's Mental Health being in a state of crisis. Following our discussion with Fr Elijah Isaknder on the relationship between our spiritual lives and mental health, this episode explores the practical aspects of the "crisis" of Men's Mental Health and encourages us all to take a look at the man in the mirror.

How can we further differentiate between a 'rough patch' and a situation where we might be in need of more help? What does that recovery process look like? Is there anything wrong with men 'playing to their strengths' and sticking to different coping mechanisms rather than opening up to others about what's going on?

What message of hope is there for those that are struggling with a mental illness and are doing all the right things, yet the situation still isn't improving?

Tune in as your hosts are joined by the amazing Kiro Saleeb of Exodus Youth Worx to discuss these points and more in the next installment of the TRM Mental Health Series.