Diving into Part 2 we tie  up our discussion about mental health and give some advice based on personal experience about dealing with mental health 

-If theres any takeaway from this episode it's definitely just be kind to others you never know what the next person is going through our words are so much more powerful than we know and they impact people. Everyone deals with things mentally so always try to remember that!
Its not what you say but how you say it....

This week on uncomfortable we’re shedding some light on Mental health in this two part series 
We discuss what mental health means to us , how it affects us and really just addressing the big elephant in the Room why didn’t we have knowledge of this ?
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