Welcome to Brunettes Who Bitch! In this episode, we step off the field and into the minds of athletes as we dive into the often-overlooked topic of mental health in sports. From the pressures of performance and the weight of expectations to injuries and isolation, we explore the psychological toll that competition can take at all levels. We share real stories from athletes who have opened up about their struggles, discuss how the sports world is slowly shifting toward prioritizing mental well-being, and examine the stigma that still lingers. Whether you’re a fan, a former player, or just someone trying to understand what goes on behind the scenes, this conversation is a reminder that strength isn’t just physical—and it’s okay not to be okay.

International Resources

• Befrienders Worldwide

Website: www.befrienders.org

Offers emotional support via helplines in many countries. Check their site for local branches.

• Lifeline International

Website: www.lifelineinternational.org

A network of crisis support centers worldwide.

• 988 LifeLine

Website: https://988lifeline.org

A free, confidential support service in the United States for people experiencing emotional distress, mental health challenges, or thoughts of suicide.

• International Association for Suicide Prevention (IASP)

Website: www.iasp.info/resources/Crisis_Centres/

A directory of global crisis centers and helplines.

• Mental Health Crisis Text Line (via WhatsApp in some regions)

Website: www.crisistextline.org

In the U.S., text HELLO to 741741 (also partners with organizations in the UK, Ireland, and Canada).