A long one but a good one. Today, I dive into the topic of rest with my personal sleep bully/friend Emmy Wydman. How much sleep do you actually need? Do you NEED to drink lemon water to be healthy? Is drinking a form of self-care? Is resting selfish? Buckle up for this one, folks.

Recommend new podcast topics: [email protected].

Links from this episode:

Headspace // Alarmy // Sleeping Podcast - Episode 27 // Drinking Podcast - Episode 18