Motivation gets you started. Discipline keeps you going.
In this week’s episode, Chris and Rachel pull back the curtain on one of the hardest parts of bodybuilding: staying consistent when the spark fades. From prep brain to comparison traps, kitten cuddles to cardio, they get real about:

• Why motivation is fleeting (even for pros)

• The systems and habits that keep athletes on track

• Warning signs you’re burning out (and what to do about it)

• How to reconnect with your why when prep feels impossible

If you’ve ever thought “just one missed session won’t matter” or felt guilty for snapping at your partner mid-prep… this one’s for you.

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