In Episode 12, Hannah and Claire chat with Emily Bingham about the body, specifically, the potential that our bodies hold to help us cope with traumatic situations. Emily is the Founder of moveTHRU, a company she started to help grieving individuals process their loss through movement. Emily created the moveTHRU methodology to help individuals process their grief while building strength and community.

In our conversation with Emily, we discuss her journey to recognizing and surrendering to her body's ability to help her grieve. She also walks us through the moveTHRU method and her work to bring conversations around grief in to the public sphere. 

To learn more about Emily's work at moveTHRU, visit www.movethrugrief.com or on Instagram at @emilypbingham. She can also be found on TikTok at @emilymovesthrugrief and Facebook at https://www.facebook.com/movethrugrief/

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