In this episode, we’re diving deep into the connection between mental health and nutrition throughout the menstrual cycle. Join a registered dietitian, Alixis, and a psychotherapist, Alexia, as they share expert tips on how to navigate each phase of your cycle. From managing mood swings and stress to fueling your body with the right nutrients, we will provide practical advice for supporting your mental well-being and physical health during each stage. Whether you're trying to balance energy levels, ease PMS symptoms, or understand your body's nutritional needs, this episode will give you the tools to thrive at every phase. Tune in for an insightful conversation that empowers you to nurture both your mind and body!