In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University. Stephen discusses his athletic background in Wales and studying at the University of Exeter before moving to the prestigious Loughborough University and his leading work in the field of dietary nitrate. Stephen discusses where nitrate can be sources in the diet and what effects intake may have on measures of cardiovascular health and exercise performance. In this weeks anti social-media highlight of the week the gang discuss social media as a whole and Barnaby unfollowing 500 people on instagram.

Intro & outro credit: www.bensound.com

Dr Stephen Bailey: [email protected]