Some days you're just not feeling it. What can we do to get the day started anyway? Finding the right motivation or knowledge is the key, all of your hard work or discipline is the fee. Plus, Carlos has some special shout outs and he basks in the glory of his new celebrity status. 

You can help Carlos raise money for the MS 150 ride by clicking on the link below:

https://www.facebook.com/donate/3199943596948876/

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