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Sometimes, we just need to get it all out on paper.
Our wants/needs/hopes/dreams, and let it be known that we have PLANS.

Our gym (BurnBootcampTally) started this tradition, and I loved it so much, I had to share with you.
You can easily recreate this activity yourself and even if you THINK it's cheesy, I promise it's so powerful.

Let me know if you do it! I would love to hear your feedback on how it went!

Reminder: Your hopes, dreams and feelings matter, and it is never too late to set a new goal or start a new habit. 

xx, ash

Please feel free to message me @We_arrow_on_podcast with other ideas or comments any time! Thanks for the listen, and feel free to share with someone who may enjoy!

xx, Ash