Sometimes, we just need to get it all out on paper.
Our wants/needs/hopes/dreams, and let it be known that we have PLANS.

Our gym (BurnBootcampTally) started this tradition, and I loved it so much, I had to share with you.
You can easily recreate this activity yourself and even if you THINK it's cheesy, I promise it's so powerful.

Let me know if you do it! I would love to hear your feedback on how it went!

Reminder: Your hopes, dreams and feelings matter, and it is never too late to set a new goal or start a new habit. 

xx, ash