Extended discussion, assisted by health and wellness guru Howard Jacobson, on the subject of stress and fear. Here, we cover the physical anatomy of stress and fear, the differences and similarities between them, the role of emotion, memory and consciousness in the formation of stress, and how Systema functions as a form of stress inoculation therapy.

As usual, your comments and feedback are welcomed.

Find out more about Howie's health and wellness work at www.plantyourself.com.