Happy Tuesday! I'm really excited about his episode. My Strong Friends joined the conversation with me. It was a really interesting conversation about the various areas of our lives where we find ourselves overthinking. But we also shared some ways we can #stopthatish and hopefully those pointers will help you. 

I want y'all to go follow each of my Strong Friends. These will be names you'll hear of across the globe:

Crystal E. - The Educator - @crys.ez

Paige G. - Mz. NNEL - @fittedstackz | www.fittedstackz.com

Shirelle L. - The Style Guru - @swaggbyshirelle 

Reminder: We want your overthinking stories and questions. Click the link [https://form.jotform.com/220535381824151] to share your story or ask your question so that you can be an active participant with Think Yourself Crazy! Until our next time together, don't you dare forget you are worth best case scenario.  

Book Reference: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present