In episode 12 we start our deep dive into Periodisation and all the science and concepts behind it. In part of this conversation we define periodisation, the role stress plays, and a new model to think about. We hope you enjoy this new approach to the podcast and if you want to join us for the live podcast check out coachescorneru.com.

Subscribe to iTunes, Soundcloud, and Stitcher at Coaches Corner. If you like the podcast leave a review and a 5-star rating on iTunes. Share it with a friend and all over social media.

Sponsors:

subjectzerosupps.com -Code beyond 10 for discount

coachescorneru.com

baconandbarbells.co -Code paul10 for discount

1-lifeinc.com