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Episode 12 - Personal Mastery With Richard Husseiny
Richard Husseiny is a former strength and conditioning coach with 16 years of experience working with Olympic athletes, both here in the UK and for the Chinese Olympic committee. He has been an integral part of these teams, achieving success at the highest level.
Moving on from that world, Richard has identified the principles and practices that proved so effective in professional sport, and developed a unique 7 step method that allows us to make ground-breaking changes in our own lives.
Whether it be leadership in the corporate world, relationships at home or at work, or some other element of our own physical or mental journey, Richard's Freedom Of Being process can unlock our full potential. He's here to tell us all about it.
Chapters:
00:00 Intro
01:42 What is Freedom Of Being all about?
03:40 Gaining trust
05:10 Who are Richard's clients?
07:05 A lack of connection with our primal needs.
08:41 Feeling like a fraud
10:05 Trusting the process
11:10 Step 1 - How do you make sense? Being aware of your physical body with respect to your surroundings. Intuition. Regulating neurophysiology. State management. How we affect those around us.
19:20 Step 2 - How do you show up? Credibility. Fear of conflict. Vulnerability. Authenticity.
21:50 Step 3 - How do you communicate? Data. Assumptions. Beliefs. Actions. The text message analogy. Co-creating a reality. Saying 'No'.
22:55 Step 5 - What don't you want?
27:06 Step 4 - What do you want? The drama triangle. Positioning yourself for a particular outcome. Being effective vs being right. Parenting.
34:44 Steps 6&7 - What myth are you living? What are your blocks? Set points. Grief. Self-expectation. Identity. The veneer of our labels. Goals that never seem to satisfy us.
38:07 The metaphysical world. Understanding and accepting death. Meditation. Learning from indigenous cultures.
43:43 Perception vs reality. Reframing our reality.
47:24 What does a day of self-care look like for Richard? Meditation. Cold exposure. Nature. Circadian rhythms. Exercising for increased energy. Nutrition. Social media. Sleep. Delta brain waves.
52:05 Final thoughts on the Freedom Of Being course, and course structure.
54:21 Where can we find Richard and The Conscious Life Collective?
You can find Richard in the following places: On Instagram and Facebook @theconsciouslifecollective, on YouTube - The Conscious Life Collective, and at www.theconsciouslifecollective.com
This content is available as video on YouTube
Please like, subscribe and comment - I always reply. If you have questions for Richard, please do ask and I will forward them to him.
Come and find me on Instagram @rustonsboneyard.
Keep Cooking
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By Jack Ruston
5
22 ratings
Richard Husseiny is a former strength and conditioning coach with 16 years of experience working with Olympic athletes, both here in the UK and for the Chinese Olympic committee. He has been an integral part of these teams, achieving success at the highest level.
Moving on from that world, Richard has identified the principles and practices that proved so effective in professional sport, and developed a unique 7 step method that allows us to make ground-breaking changes in our own lives.
Whether it be leadership in the corporate world, relationships at home or at work, or some other element of our own physical or mental journey, Richard's Freedom Of Being process can unlock our full potential. He's here to tell us all about it.
Chapters:
00:00 Intro
01:42 What is Freedom Of Being all about?
03:40 Gaining trust
05:10 Who are Richard's clients?
07:05 A lack of connection with our primal needs.
08:41 Feeling like a fraud
10:05 Trusting the process
11:10 Step 1 - How do you make sense? Being aware of your physical body with respect to your surroundings. Intuition. Regulating neurophysiology. State management. How we affect those around us.
19:20 Step 2 - How do you show up? Credibility. Fear of conflict. Vulnerability. Authenticity.
21:50 Step 3 - How do you communicate? Data. Assumptions. Beliefs. Actions. The text message analogy. Co-creating a reality. Saying 'No'.
22:55 Step 5 - What don't you want?
27:06 Step 4 - What do you want? The drama triangle. Positioning yourself for a particular outcome. Being effective vs being right. Parenting.
34:44 Steps 6&7 - What myth are you living? What are your blocks? Set points. Grief. Self-expectation. Identity. The veneer of our labels. Goals that never seem to satisfy us.
38:07 The metaphysical world. Understanding and accepting death. Meditation. Learning from indigenous cultures.
43:43 Perception vs reality. Reframing our reality.
47:24 What does a day of self-care look like for Richard? Meditation. Cold exposure. Nature. Circadian rhythms. Exercising for increased energy. Nutrition. Social media. Sleep. Delta brain waves.
52:05 Final thoughts on the Freedom Of Being course, and course structure.
54:21 Where can we find Richard and The Conscious Life Collective?
You can find Richard in the following places: On Instagram and Facebook @theconsciouslifecollective, on YouTube - The Conscious Life Collective, and at www.theconsciouslifecollective.com
This content is available as video on YouTube
Please like, subscribe and comment - I always reply. If you have questions for Richard, please do ask and I will forward them to him.
Come and find me on Instagram @rustonsboneyard.
Keep Cooking