How do we, as individuals, discover ourselves to create healthy behavior and neurological change, to create healthier habits. I refer the Transtheoretical Model of Change and the 5-D Cycle of Appreciative Inquiry.

Episode 12: Process of change

"Puzzling Minds" is a captivating podcast that delves into the intricate connections between breaking free from generational trauma and the profound impact trauma can have on different aspects of our being. Join me as we navigate the complex puzzle of healing and self-discovery, exploring how trauma shapes our emotions, relationships, and personal growth. Get ready to unravel the mysteries of resilience and find inspiration in stories of triumph over adversity. Tune in and let's piece together the puzzle of healing together!

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Episode 12: Process of change

Episode 12: Process of change