Virtually everyone procrastinates at one time or another. In fact, both Shannon and Janine used to be terrible procrastinators. In this episode we take a look at the various reasons people procrastinate and offer up some strategies for overcoming procrastination.

Discussion topics include:

• How procrastination differs from waiting or postponing

• The four productivity blocks (i.e. reasons you procrastinate) that Shannon has identified

• Strategies for overcoming each of these productivity blocks

• How to learn what your particular productivity block is

• How fear fits into the procrastination picture

• A productivity hack for those who have a tendency to put off making appointments

• A debate over the historic length of Shannon's hair