world of programming for novice lifters and its evolution throughout the

lifting journey. Discover the essential principles of effective

programming for beginners, including proper exercise selection, volume,

intensity, and progression. Big Rich shares insights and strategies

based on years of experience, offering valuable guidance on structuring

workouts for optimal results and long-term progress. Whether you're just

starting out or progressing in your lifting journey, this episode

provides valuable insights into programming strategies to help you

achieve your strength and fitness goals. Tune in for a deep dive into

programming and how it shapes your lifting journey!