This episode is for you if you’re feeling anxious, stressed or overwhelmed.
Have you ever noticed that some people or situations leave you feeling lit up and magic, and others leave you feeling flat and empty? That’s because we are all energetic beings, but aren’t taught how to protect and manage the energy we give and receive. This episode is all about identifying radiators & drains in your life, and I’m talking about the simple practices you can implement to balance out your energy on the daily, protecting yourself from taking on other people’s *stuff* and feeling more grounded and steady.

(Production note: the audio in this episode is a little different to previous, due to a technical hiccup. Thank you for your patience and understanding!)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

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