“Welcome to ‘2 Minutes with the Lord.’ I am your host of the show Fr. Veigas Dominic

SVD. We are in the last episode of Season 5 with one of the Bible’s most uplifting and

heartfelt Psalms: Psalm 103.

This Psalm is a song of pure gratitude, reminding us to bless the Lord for His endless

mercy, unfailing love, and abundant blessings. It’s not just a call to praise—it’s a guide to

shifting our focus from life’s struggles to the goodness of God.

If you’ve been overwhelmed or distant from joy, this Psalm is here to lift your soul.”

“Let’s listen to the opening verses of Psalm 103 and allow them to stir our hearts to

gratitude:”

‘Bless the Lord, O my soul,

and all that is within me, bless his holy name!

Bless the Lord, O my soul,

and forget not all his benefits,

who forgives all your iniquity,

who heals all your diseases,

who redeems your life from the pit,

who crowns you with steadfast love and mercy,

who satisfies you with good

so that your youth is renewed like the eagle’s.’

Psalm 103 begins with a personal call to worship: ‘Bless the Lord, O my soul.’ It’s as

though the Psalmist is reminding himself to turn his whole being—mind, heart, and

soul—toward praising God. Why? Because of all God has done.

Look at the list:

• He forgives all your sins.

• He heals your diseases.

• He redeems your life from destruction.

• He crowns you with steadfast love and mercy.

• He satisfies you with good things.

These aren’t small blessings—they are life-changing realities. The Psalmist isn’t just

listing God’s benefits as a routine; he’s declaring them with awe and gratitude. He’s

reminding us that God’s love and mercy are active, renewing, and restorative.

But notice this: the Psalm moves beyond the individual. Later, it declares that God’s

steadfast love extends to all who fear Him, from generation to generation. This love is

not just personal—it’s universal and eternal.

Where in your life do you need to pause and say, ‘Bless the Lord, O my soul’?