Today we answered listener questions surrounding the topics of:

• Speedwork building up for and leading up to trail and ultra races.
• Knowing how fast to run during training.
• How to maintain fitness during the winter without training as much as you may have during the rest of the year.

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Record your own question to be featured on the podcast at this link.

AJ's website at Up and Running Physical Therapy

AJ's Instagram

Up and Running PT facebook page

Adam's website at RunMental

Adam's Instagram

RunMental facebook page

Email us with any questions or requests at [email protected]