This week on Poolside Perspectives, I’m thrilled to welcome the amazing Tanya Savva! Tanya wears many hats—she’s a Rebirthing Breathwork facilitator, emotional freedom practitioner, yoga and meditation teacher, massage therapist, intuitive, and retreat facilitator. Above all, she’s a devoted mother to her incredible daughter.

In this episode, Tanya shares her wisdom on motherhood, the transformative power of breathwork, and practical ways to dip your toes into meditation. Whether you’re curious about starting your wellness journey or looking to deepen your practice, Tanya’s insights will inspire you.

Listen in as we explore:

• 2:00 – Tanya’s personal journey into motherhood.
• 7:30 – Transformational stories from Tanya’s clients.
• 11:00 – The science behind breathwork and its benefits.
• 21:15 – Tips for making lasting changes in your life.
• 30:15 – The best starting point for breathwork and meditation.

Tune in and discover how small steps can lead to profound transformations!

Tanya’s Links:
Website- https://www.tanyasavva.com/
Instagram- https://www.instagram.com/tanya.savva

Let's Connect:
Website: https://www.thebathhouse.com.au
Instagram: https://www.instagram.com/ashhartney
https://www.instagram.com/the_bathhouse_
LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911a
TIktok: https://www.tiktok.com/@the_bathhouse_