The healing process is not Linear. You have to figure out how to ride the waves. -Journal-Have dance parties in your kitchen, or whatever makes you want to move your body-Sweat it out-READ-FIND YOUR CIRCLE-Focus on whats good in your life- SMILE-Set goals-SIT WITH YOUR FEELS-Nurture your bodywww.tiffanytharp.com

Episode 12: Ride the Waves

This is your safe space for real talk about parenting, healing, and laughing through the chaos of life. Think of it like chatting with your best friend — the one who gets it — only I do most of the talking (as usual, ha!).Rising StrongER was born from real-life messiness — single parenting, faith, healing, mom fails, and the kind of days that make you question everything. Around here, we talk about learning to love yourself, giving yourself grace, and finding joy even when the laundry’s piling up and life feels loud.So grab your coffee, your car keys, or maybe that glass of wine you’ve been reheating since this morning, and let’s hang out. Because parenting isn’t tidy, healing isn’t perfect, and none of us have it all figured out — but together, we’re learning to rise stronger, one honest conversation at a time.I’m Tiffany Tharp — your host, hype girl, and fellow chaos navigator. Let’s do this. 💛

Health & Fitness

Mental Health

Education

Self-Improvement

This is your safe space for real talk about parenting, healing, and laughing through the chaos of life. Think of it like chatting with your best friend — the one who gets it — only I do most of the talking (as usual, ha!). Rising StrongER was born from real-life messiness — single parenting, faith, healing, mom fails, and the kind of days that make you question everything. Around here, we talk about learning to love yourself, giving yourself grace, and finding joy even when the laundry’s piling up and life feels loud. So grab your coffee, your car keys, or maybe that glass of wine you’ve been reheating since this morning, and let’s hang out. Because parenting isn’t tidy, healing isn’t perfect, and none of us have it all figured out — but together, we’re learning to rise stronger, one honest conversation at a time. I’m Tiffany Tharp — your host, hype girl, and fellow chaos navigator. Let’s do this. 💛

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Episode 12: Ride the Waves

Episode 12: Ride the Waves